When My Self-Preservation Triggered an Anxiety Attack

So last week I had an anxiety attack. I'm not one to get these attacks often because I strive to approach life in a cool, calm and collected manner. I try to let a lot roll off of my shoulders. This time around I could not seem to get myself together. At work I couldn't focus and I couldn't stop crying. My eyes were bloodshot red and I was making myself physically sick. I had to leave early because I was barely productive.

I guess you're wondering what happened? Well, apparently it was something that I let build up. I didn't mean to, but sometimes you don't realize you have a big problem until it explodes in your face. That morning, my husband suggested that I develop the habit of making the bed every morning as it helps to start the day positively. Personally, I do